K's CrossFit Journey

From 320lbs to Fit

WOD 30 APR 2012 — Diane

Whiteboard 30 Apr 2012

Whiteboard 30 Apr 2012

Prescribed:

  • ‘Diane’ — 21-15-9 RFT of:
    • Deadlifts (225/155)
    • HSPUs
  • Tabata Double-Unders
Scaled For K:

  • ‘Diane’ — 21-15-9 RFT of:
    • Deadlifts (45)
    • Box Pike Pushups
  • Tabata Single-Unders
Whiteboard:
  • Diane: 6:14
  • SU: 15

30 Apr 2012 Posted by | Diane, The Girls, WOD | , , | Leave a Comment

WOD 25 APR 2012

Whiteboard 25 Apr 2012

Whiteboard 25 Apr 2012

Prescribed:

5 RFT:

  • 10 Snatch (75/55)
  • 15 Pull-Ups
  • 20 Thrusters (75/55)

Scaled For K:

3 RFT:

  • 10 Snatch (15)
  • 15 Ring-Row
  • 20 Thruster (15)

Whiteboard: 14:41

26 Apr 2012 Posted by | WOD | , , | Leave a Comment