K's CrossFit Journey

WOD 25 APR 2012

Whiteboard 25 Apr 2012

Prescribed:

5 RFT:

• 10 Snatch (75/55)
• 15 Pull-Ups
• 20 Thrusters (75/55)

Scaled For K:

3 RFT:

• 10 Snatch (15)
• 15 Ring-Row
• 20 Thruster (15)

Whiteboard: 14:41

26 Apr 2012 - Posted by kenzal | WOD | Ring-Row, Snatch, Thruster