WOD 25 APR 2012
Whiteboard 25 Apr 2012
Prescribed:
5 RFT:
- 10 Snatch (75/55)
- 15 Pull-Ups
- 20 Thrusters (75/55)
Scaled For K:
3 RFT:
- 10 Snatch (15)
- 15 Ring-Row
- 20 Thruster (15)
Whiteboard: 14:41
K's CrossFit Journey
From 320lbs to Fit
Whiteboard 25 Apr 2012
Prescribed:
5 RFT:
Scaled For K:
3 RFT:
Whiteboard: 14:41