K's CrossFit Journey

From 320lbs to Fit

The Journey Begins

For those of you who don’t know me, I’m Kenzal (K for short). This blog is to chronicle my journey with CrossFit, a constantly varied, high intensity, functional movement strength, conditioning, and fitness program. Specifically, I have started training at CrossFit ICONZ in Snellville, GA.

So far, I have done my Foundations (3 days of an introduction to CrossFit, going over the basic movements) and a few WODs. Most of the posts you will find on this blog will be about the WOD, with either a picture of the whiteboard (where the WOD is recorded) or a description, or both. You will also find out what I’m eating, with occasional links to my general blog, Soot Happens, where I post, among many other things, recipes for the things I cook.

I am on this journey, because, at the time of writing this, I am over 300lbs and am in dire need to get fit. I am also planning to compete in a Highland Games this upcoming Labor Day, and while I am not yet specifically training for that at this time, many of the things I am doing with CrossFit match the movements used in the Games, and so I am prepping for that while I work out. I need to get in shape, CrossFit is part of how I plan to do it, and here is where I plan to track my progress.

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